If you have been thinking about how you are going to quit drinking and making sure that you succeed, you will want to find ways to avoid temptation. Even with positive intentions and a strong desire to quit, temptation can get the best of you and the best way to avoid temptation is to be prepared. There are 4 great remedies that you can use to help you reduce alcohol cravings. Using these remedies will make things more manageable for you as you take this important step and eliminate alcohol from your life.
1# Stay Sweet:
An important thing to make note of is that your body may actually be craving sugar and not alcohol. It will help your body to have small amounts of sugar on a regular basis. If you eat sugary foods often and crave them, you may have an addiction to sugar. Your body uses sugar from sweet foods, alcohol and processed foods so if you are eliminating alcohol, you may want to increase the consumption of other sources of sugar. If you had been eating something sweet for breakfast and had some sweet drinks throughout the day and alcohol at night, your body was converting the sugar from alcohol to sustain itself.
Now you have to provide a substitute for alcohol and it is best to think about what foods you can eat that will nourish your body and eliminate sugar cravings. Ideally, the healthiest option is to eliminate alcohol and sugary foods from your diet. So start by eliminating alcohol and adding in a sweet substitute. If you plan carefully, you can stop drinking and maintain your sugar levels by having sweet foods throughout the day. Over time, consciously choose to focus on healthier food and drink options that provide naturally occurring sugar in fruits and vegetables instead of processed foods.
The next time you crave alcohol, eat something sweet and see if it reduces or eliminates your desire for alcohol.
2# Eat Well:
Another important thing you can do to reduce alcohol cravings is to have several proper meals, so that you reduce cravings. Many times, alcoholics tend to have alcohol to replace some of their meals. So, the best way to avoid the temptation is to make sure that you are not hungry. Make sure to NEVER skip a meal – this will help to ensure that alcohol does not try to make its way back into your life.
So, your new secret weapon of choice when it comes to avoiding alcohol is having 3 filling and nutritious meals every day. Also, the next time you have the desire to drink, opt for a full meal instead and see if this reduces your desire for alcohol.
3# Increase Water Consumption:
Another important way to reduce the craving for alcohol is to give your body something it really wants- water. Most people do not drink enough water and drinking alcohol is not the most healthy way to give your body the fluids it requires to be healthy. Your body needs about 6-8 glasses of water a day for optimal health. This does not include other drinks like coffee, tea, juice, sodas or alcohol. Water is the only source of water when it comes to caring for your body’s fluid needs.
Some people think that if they drink other things it counts as water, but the truth is that anything that you drink other than water contains chemicals and other ingredients that your body has to flush out of your system. This means your body has to do extra work to filter out the harmful things before it can access what it really wants – water.
Next to air, water is the number one nutrient your body needs to function well. There are numerous health benefits of drinking water. It is so important to our well-being that if we were to stop eating food, we could probable survive for a few weeks, but if we were to stop drinking water, we would not last more than a few days.
The best way to get into the habit of drinking water is to drink regularly and this practice will it also really help you to reduce the temptation to drink alcohol. The next time you have an urge to drink alcohol – think about what your body may really be craving, your body may just want some water. So start now! Drop what you are doing and get a glass of water. See if this quenches your thirst and reduces your desire for alcohol.
Another way to reduce alcohol cravings is to make sure that you are getting enough oxygen into your body. An excellent way to increase oxygen levels in your body is to exercise. It is well known that just a few minutes of exercise can dramatically change how we feel and how we look. If you drink alcohol because you are bored then adding physical activity to your life can really help you to be more active and reduce your need for alcohol. Even if you can’t muster up enough energy to go to the gym, just walk for 15 minutes every day and see how this helps. Often you will find that your craving for alcohol will disappear with this now activity in your life. Also, after walking have a couple of glasses of water to hydrate yourself. The extra oxygen and water will change the way you feel.
How to Reduce Alcohol Cravings: A Quick Review
Here is a short summary of ways you can reduce your alcohol cravings:
If you feel tempted to drink alcohol – either right now, or in the future – try one of the following remedies to reduce alcohol cravings:
1) Have something sweet to eat
2) Have a filling meal
3) Drink some water
4) Get 15 minutes of exercise
Lastly, here is a very important tip that will help you to eliminate alcohol from your life. The next time you have a craving find a way to postpone your drinking for one hour. In this time to try one or more of the 4 remedies outlined above and then see if you still want to have a drink in one hour.
As you start using these remedies, you will find that the temptation to drink alcohol will diminish significantly or vanish completely. Think about how nice it will be for you to get a good night’s sleep and wake up fresh and rested. Think about how good you will feel about yourself and your new life- that is far more important and exciting than alcohol